Detroit Yoga Lab

Some rooms ask you to perform. This one asks you to arrive.

New here? Welcome to the Lab.

We pride ourselves on movement minus the performance. Seriously, come as you are.

DYL is a space created for you to slow down, feel more, build strength, and be in community.

Scroll through for what to expect, how we move, a few gentle asks, and everything you need to feel a little more at home before your first class.

Still have questions? DM us here or email [email protected].

See you on the mat soon.

This Friday, Rest as Practice closes with Letting Go.

The final session of this series invites you to soften effort, release what no longer needs to be held, and allow rest to become the practice.

Join for a restorative yoga and meditation class designed to help the body settle, and the nervous system exhale.

What to expect:
• Long-held, fully supported restorative postures
• Gentle movement to prepare the body for stillness
• Guided meditation
• Spacious savasana

Each class stands on its own. No experience is required, and you do not need to have attended the full series to join us.

Final Rest as Practice session
Friday, June 5
Theme: Letting Go

Come as you are.
Rest is not something you need to earn.

Reserve your spot through the link in bio 🙏🏼

Your nervous system doesn’t take the summer off.
So we don’t drop the practice.

Stay Steady: Summer Challenge
10 weeks of Unlimited Yoga + Pilates
rooftop classes all summer + community events
win merch, gear & free yoga 🎁
a very special DYL party at the end of summer 🪩

Comment STEADY ☀️
and we’ll send you the details