Elementrees Life

BABY & ME Yoga
Thursdays @9:30

Baby see, baby do ✨

Hope everyone gets this memo!! I forgot to collaborate on my earlier post 🙃

Fighting for my health with flu 🤧🌱☕️🐚💝
It will make me stronger 🙏✨

Lots of love 💕
See you Saturday 🤗

❤️

This planner is your best friend 💫☕️🤗

Join us Tuesday evening for some tips and tricks by the creator of

We will giving free hugs 🤗

❤️
&tricks
🇵🇸

If you know me you know what I will be bringing to the festivities 😁🌱✨

You can make a complete and fulfilling meal out of a salad. I said what I said.

You can also make healthier versions of your comfort foods, one of mine is Ranch..

Start by adding proteins such as quinoa, garbanzo beans, h**p seeds, chickpea pasta to hit your protein nutrient points✨😎

Also, did you know tahini has 9 grams of protein in 2 tablespoons! It is also a wonderful source of healthy fat.

Greens are a staple unless we are going with a fruit salad 🍉 Mixing your fruit and veggies together is confusing for the digestive system and it creates gas, which is a result of improper food combining, learned this awhile ago from 🙏💕 and it is gem in the academy 🌱

I love and truly enjoy bringing a love inspired salad to all functions and potlucks! The kicker (for green salads) is something that became known as "The Sauce". It is a plant based version of Ranch.. and it is good good ✨

I would to share the recipe for "The Sauce" so if your head over to www.seasysholistic.com and plug in your email for us to connect I will send you the recipe!

Cheers to health and happiness 🌻✨

🌊 Dive into Wellness with Seasys Yoga! 🧘‍♀️🧘‍♂️

Join us on Mondays, Wednesdays, and Saturdays for rejuvenating yoga classes in a quiet intimate setting. 🌅 Unwind your mind, stretch your body, and find inner peace in the embrace of nature.

📅 Schedule:
🔸 Mondays: Yin Yoga
🔸 Wednesdays: Yin Yoga
🔸 Saturdays: Vinyasa Yoga

Whether you're a seasoned yogi or just starting your journey, our experienced instructors will guide you through each session, ensuring a holistic experience for all. 🙏

✨ Take a break from the hustle and bustle of daily life and discover the transformative power of yoga in the company of like-minded individuals. 💫

Ready to embark on this journey to self-discovery? ✨🌊 Reserve your spot now and nourish your body, mind, and soul!

👉 Click the link in our bio to secure your place today. Limited spots available! Don't miss out on this opportunity to find your inner zen. 🌸

My May Flower 🌹