Mildred Cruz

Many things have happened since my last blog entry—several of the pandemic restrictions have been lifted and even restaurants are opening again. However, I still believe that—if you can—having a workout space in your home is a great idea and will help you with your fitness goals. For a healthy and fit body, you need to have all parts of the equation filled:...

Equipment for Home Training Many things have happened since my last blog entry—several of the pandemic restrictions have been lifted and even restaurants are opening again. However, I still believe that—if you can—having a wo…

Celebrating six years of obtaining my Yoga RYT200 certification