Amy does Pilates

✨ Thank you to this beautiful dance community for showing up this week at Cleo Parker Robinson Dance!

This is just the beginning…more Pilates for Dancers coming soon 💫

  danceconditioning

🌟 Exciting Announcement: Restorative Pilates & Stretch Class begins FEB 28th in DENVER🌟

🧘‍♀️ Ready to elevate your fitness journey? Introducing my brand-new Pilates mat class – a holistic approach to strength, flexibility, and mind-body connection!

✨ What to Expect:

⚡️Pilates group mat class with small props (bands, balls, rollers, yoga blocks, etc) to aid flexibilty and mobility training!

🌈 Tailored for all fitness levels: Whether you’re a Pilates pro or a beginner, our class is designed to accommodate everyone.

🌟 Full-body workout: Sculpt and tone with targeted exercises that focus on core strength, flexibility, and posture improvement.

🌿 Mind-body harmony: Experience the rejuvenating benefits of Pilates, promoting mental well-being and stress reduction.

💪 Expert guidance: I bring my passion and expertise to every class, ensuring you get the most out of your Pilates experience.

🗓️ When: Wednesdays 5:45pm - 6:45pm

📍 Where: Align.Move.Breathe Pilates studio @ 1045 Lincoln St. in Denver

🎁 Special Launch Offer:
Sign up now and join the KICKOFF class roster for $10 on FEB 28th! Limited slots available, so you must purchase in advance to receive the promo rate and reserve your space!

🔗Click the link in my bio for more information and to sign up!

FREE! Pilates Pop up in Denver: The Rebel’s Path to Releasing Weight

5 Steps to Create a Body You Love While Ditching the Toxicity and Shame from Our Dieting Culture

Alicia and I are so excited to see you Sunday JAN 21st from 11AM - 1PM

We wanted to share a little bit more about ourselves and what we love to do!

🌟 Alicia Morrow has been a healthy living expert for over 20 years, and is the creator of The Self-Honoring Woman System. She helps busy professional women and moms reclaim their vitality, lose weight, transform their relationship with their bodies and food, and heal from chronic health challenges.

Her process is unique: her clients go on the Self-Honoring Woman journey to stop overriding their bodies and come out from under the spell of toxic dietary and health practices so they can make healthier, vitality preserving choices that truly honor all of who they are.

Her clients consistently regain their health, release weight, and reclaim their beauty from a place of renewed wholeness, passion and power.

🌟Amy Young began studying the Pilates method in 1999 as rehabilitation (and to avoid surgery, which she has successfully done to this day) for a diagnosed chronic lower back condition; spondylolisthesis.

Amy earned her original teaching certificate with Romana Kryznowska, Joseph Pilates’ very own apprentice, in New York City. She has taught hundreds of clients for over 20 years in Chicago, Detroit, Los Angeles, Boulder and now based in Denver, CO.

With a blend of skillful cueing, guided imagery and a bit of humor, Amy inspires her clients to their highest potential. Amy’s attention to detail in form and function elicits unparalleled results for her clients and spotlights the joy and effervescence of healthy, balanced movement.

FREE RSVP 🔗 IN BIO
move.breathe
1045 Lincoln St, Denver 80203

75% OFF PILATES CYBER SALE STARTS NOW!

From now until Monday November 27th get my most popular course for only $35‼️

Over the course of 6 workouts and 6 Pilates technique tutorials we will break down the 5-most preventable areas of injury:

Hamstrings
Lower back
Neck/Shoulders
Ankles
Wrists

The course is an at-home, online complete-at-your-own-pace Pilates program.

You will learn the tools, tecnniques and exercises necessary to fortify your body and recover from chronic pain and injury!

No equipment is necessary for this course!

You will have 8 weeks course access to complete (AND REPEAT) the classes as many times as you like!

The course is live from November 22, 2023 - January 14, 2024.

Snag this deal via link in bio!

Get my FREE 7-Min Pilates Essential Workout Series!

These are my 3 top daily mini Pilates Workouts for Core Strength, Healthy Joints & Tension Relief!

🎥 1:
7-Min Mobility Warm-Up For Any Activity

🎥 2:
7-Min Pilates Daily Core Strength Essentials

🎥: 3:
7-Min Pilates Healthy Neck & Shoulders

Suggested use:

▶️Use them on their own
▶️Use them together for 21 min workout!
▶️Use them to enhance your current fitness routines
▶️Definitely do them daily!

CONSISTENCY IS QUEEN 👑

A daily Pilates practice helps:

✅ Tone the superficial and deep layers of your abdominals
✅ Improve joint mobility
✅ Boost sleep quality, mood, and overall sense of well-being
✅ Increase energy levels
✅ Decrease inflammation
✅ Drastically reduce pain and stiffness in the spine
✅ Correct poor posture
✅ Improve the quality of your life. Period.

Did I mention that this series is FREE?!?!

Get your workouts here: https://bit.ly/7minseries