WOD Market

If any of you follow Strengthlete or get their emails, you may have noticed they've changed things up a bit. Joe with Strengthlete has re-envisioned what a supplement company can be. He has always wanted to help people reach their fitness goals, but he realized the best way to do this isn't to sell you more protein. It's to educate people about overall nutrition, starting in the kitchen, not just with a blender bottle. He's offering FREE detailed nutrition plans and his blog is full of a ton of great advice. Check it out!

http://www.strengthlete.com/

Strengthlete Not only that, there is a multi-billion dollar industry built around sharing these "tricks and secrets" to keep your attention on the hot item of the minute. In other words, these catchy ads are carefully created to sell you stuff, not help you get real results and build great habits.

A little belated, but happy to announce we joined the CrossFit Colfax community last week!

Great article from Progenex about the importance of post-workout recovery!

https://www.progenexusa.com/prgnxscience-recovery/

PRGNXscience | Post Workout Recovery | Progenex PRGNXscience | Post Workout Recovery November 9, 2015 PRGNXscience | Post Workout Recovery November 9, 2015 [email protected] By [email protected] November 9, 2015In Blog, Uncategorized It’s no secret that in order to build muscle, you need to work muscle. After all, you’re not going to…

SFH is here! Stronger Faster Healthier will be handing out samples at Project Rise Fitness - Denver for the evening classes today and at CrossFit Vantage Wednesday evening. Stop by and check it out!

Guess what?! You don't need to have your credit card on you to buy things anymore. I mean, you do at some places, but not at WOD Market! You can sign up at wod.vendaccount.com and add money to your account, which you can then use at the machine with just a few numbers that you punch into the machine. Here's how!