LiftAffect
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LiftAffect was established in 2011 by Airline Pilot and Licensed Professional Clinical Mental Health Counselor Matthew McNeil to assist professional flight crew with mental health concerns. LiftAffect offers counseling, coaching, professional advocacy, consultation, supervision, and Critical Incident Stress Management services to individuals throughout the aerospace community. LiftAffect also assi
Today's throwback helpful tip: The Correct Way to Breathe. "Breathing is a key factor in being able to regulate the level of activation of your nervous system and the level of activation of your nervous system changes how you cognate, how you think, how you reason, how you focus." - Matt McNeil, Host of The LiftAffect Podcast. Tune in wherever you listen to your favorite podcasts, and who knows, maybe you'll hear some useful info from health to business mentality to metaphors to rabbit holes.
05/04/2024
Recognize a few things that you are grateful for each day. See how recognizing and expressing gratitude can cultivate a positive attitude.
Breathe. Enjoy the little things, like a good cup of coffee, a quiet morning, a favorite song.
04/03/2024
Achieving and sustaining motivation hinges on elevating the value of what you're aiming for. So first, is this important to you? Do you actually value it? It's vital to regain clarity on your core values and what truly matters if you're going to set a goal. If you'd like to dive deeper into your goals, values, and motivation, contact LiftAffect for coaching and The V1 Project. Link to our website in the bio!
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