Stronger Leaner Better

A good little article with 3 tips that actually work.

How to Decompress Your Spine to Reduce Back Ache and Pain Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.

This is a pretty good little article about avoiding back pain, particularly #3, skipping your warmup.

5 Seemingly Harmless Habits That Can Really Hurt Your Back Turns out, there’s a right way—and a really, really wrong way—to pick something up.

It doesn't take much to build out a home gym. The stuff you see here was about $1200. This is actually the gym in my chiropractic clinic. Similar set up at the house. While the initial investment may seem high, the savings in gym memberships and time far outweigh it. The rack is the Rogue Monster Lite 3. The bands are from crossover symmetry. Kettlebells are the Yes-4-All brand on amazon.