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Our commitment is to provide a wide range of fitness information and content that focuses on helping you build a solid foundation for movement, as well as the tools to help you keep refining and improving each day to create the best version of yourself possible.
08/16/2019
Tight Shoulders and Upper Back? One Exercise to Free Yourself!
Kettlebell Alternating Halos Single Kettlebell Exercise that focuses on Scapular and Shoulder Mobility over a stable core and lower body. QUEUES 1. Neutral Pelvis(Hips not tilted forward...
One of the few exercises I've found that truly parallels snowboard specific movement patterns. The 2-Hand Sit & Drive using an Onnit Steel Club mimics the feeling of changing from edge to edge on your snowboard under load and force.
Helps develop smooth and responsive flexion and extension movements with your hips, knees, and ankles while maintain and long, straight spine and stacked and stable upper body through the full range of motion. Develops edge pressure management skills, energy management, as well as rhythm and timing under natural and unnatural loads and forces.
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