Daily Habits

Ingredients
Creamy Avocado Juice
1 ripe avocado
1 cup (236 ml) cold milk, any variety
1 Tbs (15 g) sugar, honey, or sugar substitute (if desired)

Veggie Avocado Juice
1 ripe avocado
1/2 large pineapple, cut into cubes
1 pear
6 large kale or chard leaves
1 cup broccoli florets
1 handful spinach
1 large cucumber
4 celery stalks
1 inch (2.5 cm) piece of ginger
(Omit or add any ingredients as desired; this list of ingredients serves 2-4 people.)

Food that help improve memory