Top Performance Physical Therapy

Growing up I played hockey. Every time something hurt, I was told to rest, stop, wait. Nobody ever asked what I was actually doing, what I wanted to get back to, or whether stopping was even necessary.

That pattern is what pushed me into PT. And it’s the thing I actively work against every single day.

My clients are lifters. They don’t want to be told to stop. They want to know what’s actually wrong, what to do about it, and how to keep training while eliminating the pain.

That’s the practice I built.

She’s about to be locked in! 💪💪

That bottom position shoulder pinch is usually predictable.

Most lifters lose upper back position and lat control before the pain shows up.

If bench has been bothering your shoulder, comment BENCH.

Training doesn’t stop when life gets busy.
It just changes shape.

Being a strength athlete and a parent to a toddler means time is tighter, sleep isn’t always ideal, and recovery doesn’t look textbook.

She will always be my first priority.

That doesn’t mean progress stops.
It means the process has to be intentional.

Training sessions are efficient.
Volume is managed.
Recovery is respected.
Ego stays out of it.

Progress might take longer.
But trusting a process that actually works matters more than forcing one that doesn’t.

This is the same mindset used with the athletes I work with. Real life included.