UQ Mindfulness

Pssst… if you’re stepping into the holiday vortex right now, you're not alone.

For some, it’s the start of a break.
But for others, it's go time.

Last-minute magic making.
Family logistics.
Wrapping (and re-wrapping) gifts.
Trying to remember where you hid things.
And underneath it all… the pressure to “make it special.”

Take a moment to consider this:
We set goals all the time for performance.
But during seasons like this, performance can sneakily become over-performing.

So set a goal to fit in some restoration
even if it’s a quiet moment “wrapping gifts” alone in a room,
or a well-placed no to one more thing on your plate.

These micro-moments matter.
They’re what keep you from running on fumes.
They’re what help you enjoy the magic you’re working so hard to create.

Success isn’t the only form of performance.
Protecting your energy counts too.