Meals by Mandiefit
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Free tasting entrees!!
11/03/2025
Meal prep isn’t just about saving time, it’s about fueling your body with intention and nourishing your mind for the day ahead. When your meals are ready, you make healthier choices and skip the stress of “what to eat.”
💪🏾Breakfast idea:
2 whole eggs topped with grated parmesan, kimchi & sauerkraut served with 2 slices of gluten and dairy free bread and a side of avocado mash.
💪🏾Lunch idea:
Sweet potatoes topped with goat stew, a boiled egg, and fresh pea shoots packed with protein, fiber, and vitamins to keep you going strong!
Healthy eating doesn’t have to be complicated just balanced, colorful, and prepared with love.
09/08/2020
Breakfast
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How do you break your fast?
Ingredients
•1 cup almond milk
•1 teaspoon of apple cider vinegar
•2 cups all-purpose flour
•2½ teaspoons baking powder
•¼ teaspoon baking soda
•½ teaspoon salt
•½ cup sugar/agave/honey/monk fruit
•¼ cup avocado oil
•1 teaspoon vanilla extract
•zest of 1 lemon
•1 cup fresh strawberries sliced
•1 tsp chia seeds & 1 tsp flaxseed mixed
Directions
Warm up oven to 375 degrees
•Spray a muffin tin with cooking spray and set aside.
•In a bowl combine almond milk and apple cider vinegar. Set aside to allow milk to curdle
•In a bowl combine flour, baking powder, baking soda, and salt. Set aside
•In a bowl, mix together sugar, avocado oil, lemon zest, and vanilla extract.
•Add almond milk/vinegar mixture and stir to combine.
•Stir in the dry ingredients until well incorporated
*Dont over mix please, a few lumps are totally okay*
•Gently fold in the strawberries
•Using an ice cream scoop, fill each cup about halfway full
•Bake for 25 minutes until a toothpick inserted in the middle comes out clean
•Remove from the oven and allow muffins to cool.
Enjoy 😉
📲 DM me all your healthy and fitness questions!
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