Melissa Smith
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10/11/2021
MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022
What is it that you want to do? Do you keep setting the same goals or intentions, just on repeat and not getting anywhere.
As a teen, I had no direction.
reactivity and anger were very apparent, wasn’t sure what to do.
Martial Arts.
Yoga.
EMDR.
Talk Therapy. 20 years🙄
Antidepressants.
The gratitude journal
Spiritual Mind Treatments.
Worked.
School.
Shakes.
Repeat. Hamster wheel style. Sure setting goals will help you maintain and sustain.
Where you do you want to take a big LEAP in your life?
It’s time to move the needle.
Life is short.😳
Personal Development, Business coaching, Lifestyle coach.
My program is a whole body approach. I have been creating this methodology from the experience of my own life.
We can read, we have Google but the most challenging thing is to put it in action. 1 % Theory 99% practice.
I’m ready to take you into a Whole and Holy experience.
Tired of chanting, doing the yoga, meditation, eating healthy, drinking the happy juice, the shake, living pay check to pay check?
Seeing the results will be a true life “game changing” experience.
Join me in taking your life and what you love to the next level.
.
10/11/2021
MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022
What is it that you want to do? Do you keep setting the same goals or intentions, just on repeat and not getting anywhere.
As a teen, I had no direction.
reactivity and anger were very apparent, wasn’t sure what to do.
Martial Arts.
Yoga.
EMDR.
Talk Therapy. 20 years🙄
Antidepressants.
The gratitude journal
Spiritual Mind Treatments.
Worked.
School.
Shakes.
Repeat. Hamster wheel style. Sure setting goals will help you maintain and sustain.
Where you do you want to take a big LEAP in your life?
It’s time to move the needle.
Life is short.😳
Personal Development, Business coaching, Lifestyle coach.
My program is a whole body approach. I have been creating this methodology from the experience of my own life.
We can read, we have Google but the most challenging thing is to put it in action. 1 % Theory 99% practice.
I’m ready to take you into a Whole and Holy experience.
Tired of chanting, doing the yoga, meditation, eating healthy, drinking the happy juice, the shake, living pay check to pay check?
Seeing the results will be a true life “game changing” experience.
Join me in taking your life and what you love to the next level.
It’s okay to feel sad, angry, annoyed, melancholy, pi**ed, rage.
Often times the emotional bypass is what keeps the emotion=energy in motion in a loop cycle and the story we put meaning around it.
I am a failure.
I am unsupported
I am afraid
I am not enough
I’m worthless
We Feel in order to heal, better said than done. When we were not allowed to feel many of our emotions.
As children we’ve been told not to cry, to keep it in, keep it together, if you cry you’ll show weakness. Why are you crying? You have no reason to cry? 😳
In many people that I see, they ask me “Why am I crying so much?” 😩
I say “It’s your body’s way of releasing all that we have oppressed and suppressed for all of our lives.” 🥺😢😭😤😩😅🤣🤣 since childhood. Possibly even yesterday 😕
Let me guide you and hold space for you to explore tenderly the sweet fragile emotions that have been buried deep. ❤️🩹
Lets explore and discover.
Looking to be free from pain, weight loss, heal BIg T and little t?
Make a discovery 📱 call 📞
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Del Mar, CA
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