Eat Lift Love

Today I am sharing my 5 tips to fueling your body.

In life, we have high demands on our bodies and it's important to fuel our bodies properly with good nutrition!

Here are 5 quick tips!

1. Drink water and lots of it!
- It is recommended to drink half your body weight in ounces daily!
- Try drinking a big glass of water when you first wake up in the morning.

2. Eat protein!
- Supports your body with muscle growth and recovery.
- Supports you in managing your blood sugar.

3. Eat your greens!
- Whether you love to eat veggies or not, try to get them in however you can.
- A great way to hide the greens is in a smoothie with some fruit.

4. Healthy Fats!
- Incorporating healthy fats like butter, avocado, avocado oil, olive oil, coconut oil into
our your healthy lifestyle.
- Supports you in leaning down, improved brain health, and more!

5. Probiotics
- Supports you by adding healthy bacteria into your body.
- Supports your gut heatlh.

BONUS: Eat organic as much as possible!

When changing anything in life, it is important to do one thing at a time.

Look through the list and pick one thing to focus on.

Once you have mastered that, then move on to the next one.

Just remember that small consistent changes over time will support you in making a big change.

Be gentle with yourself, have compassions, and give yourself some love today!