Ayurvedic Health Coaching with Sara
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Sara discovered Ayurveda as a method of self healing following an IBS diagnosis in 2010. She is excited to help folks address life’s concerns using Ayurvedic diet and lifestyle.
10/30/2025
A lovely Ayurvedic treat: oat squares recipe baked in a pie dish.
10/04/2025
My health journey includes cleansing every fall and spring. Ayurvedic cleanses not only detoxify, but they nourish as well. I eat a diet of kitchari (basmati rice + mung bean dal + veggies + spices), pureed veggie soups, and oatmeal. My herbal tea is called triphala. Fall is a wonderful time to engage in a cleanse because as the seasons change, our body is ready to shed itself of toxins and prepare for a winter of nourishment. However clean we eat, we pick up toxins from our environment every day. If you’d like to learn more about cleansing and living a healthier lifestyle, let me guide you through Ayurvedic Health Coaching. Visit my website: www.ayurvedichealthcoachingwithsara.com
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