Mermaid Well

JUST RELEASED! 🎉 New Habit Tracker for April! Free download (see link in bio) 🩵

When your body feels stuck on high alert, your breath can become an anchor. ⚓

Place one hand on your chest and one hand on your belly.

Slowly inhale through your nose. Feel the hand on your belly rise while the hand on your chest stays mostly still. Exhale slowly and feel your body soften.

This gentle practice signals safety to your nervous system and invites your body to slow down.

The present moment is the only moment.
Let the breath bring you back to it.

Sometimes one intentional breath is enough.

✨ Save this for moments when your system needs calm.

Amazing Academy of Aquatic Physical Therapy Journal Club tonight about Aquatics & Pregnancy! 🧜🏻‍♀️🩵
We loved diving into this research and walking away with powerful insights that directly support the work we do at Mermaid Well!

Tonight’s featured article:
Therapeutic Aquatic Exercise in Pregnancy: A Systematic Review and Meta-Analysis

🌊 Key Takeaways

✨ Aquatic exercise programs generated greater improvements across most variables compared to land-based or mixed environments.

🫀 Better heart rate + blood glucose control
⚖️ Helps prevent excessive pregnancy-related weight gain
🤰 Improves balance + mobility during pregnancy
👶 Supports healthy newborn weight (no significant difference vs. non-aquatic)
🧠 Boosts body image + postpartum quality of life, including positive impact on postpartum depression
🩺 Mixed therapy showed even stronger improvements in glucose levels than routine care
🔥 Higher training volume in water = greater benefits, likely from increased caloric expenditure

✨Why This Matters

Every pregnant person has a moment—the one where walking across the room suddenly feels harder…
where the low-back pain becomes a constant companion…

The water can help. 🌊

In the pool:
💧 Pain decreases because the body finally gets to float instead of fight gravity.
💧 Walking tolerance improves because the water supports each step instead of stressing the joints.
💧 Mood shifts, because moving without pain feels like getting your freedom back—one lap, one moment, one breath at a time.

And that’s why this research matters.
It confirms what our clients feel every day:
Aquatic therapy doesn’t just help our patients physically—it helps…
Their hope. Their confidence. Their mental health.

Aquatic Therapy continues to prove itself as one of the safest, most supportive, and most effective environments for movement during pregnancy—reducing load, improving comfort, and boosting both physical and emotional well-being.

If you’re pregnant (or planning to be!) and want to experience these benefits firsthand, Mermaid Well has aquatic programs designed with you in mind.

🧜🏻‍♀️ Dive Into Better Health!
📍 Dayton, OH
🌐 mermaidwell.com

Time is running out to register for the 12th Annual 5K/2K! Celebrate your loved one with while also helping us to fund much needed POTS . We offer both in-person and virtual options. Register TODAY at https://www.standinguptopots.org/annual-5k