MackFit

First golf-cation out of the country & certainly not the last…Cinnamon Hill golf course in Montego Bay was absolutely breathtaking. Thanks to Bucka Fogey and the Bogey Boyz for putting together such an amazing trip… met some pretty cool people🏌🏽‍♀️⛳️❤️

152 lbs June 26th vs 152 lbs Oct 9th

I never focus on weight…barely ever weigh myself… especially when gaining muscle…and at 5’ 7” I’m not concerned about weighing 150 lbs although my sweet spot is 145 w/ muscle. However, I am concerned if my body fat is over 20% and menopause weight/ belly is real with the increase of cortisol level & lack of sleep. So I had to shock my system…especially with me being athletic my body is use to going the distance so it will plateau with me doing the usual routine so I had to shock my system a little & start incorporating HIIT to include plyos, jumping rope, pushing & pulling weighted sled, slam squats, etc and it changed. Of course nutrition is paramount also.

I’m pleased with results keeping in mind I suffered a mild concussion July 1st which was a major setback for the good part of 10 weeks & I still have some minor temporary limitations with range of motion but I definitely see the difference in my mid section.

It’s all about body composition…dropping body fat… and turning it into muscle.