IronHeart Coaching

Robin and I got the chance to meet Todd Durkin at Impact-X Performance in San Diego today. I’ve followed him for close to 20 years. I’ve completed his “Get Your Mind Right” mental performance for athletes course and have all of his books, most of them autographed. I reached out to him when I knew we were going to be in San Diego and he graciously invited us to stop by his gym. It’s an amazing place with training, recovery, and life coaching under one roof. He’s every bit the guy I thought he would be. I really hope I have the chance to work with him in the future and help him reach his goal of impacting 100 million people. Todd, thank for all you do. It was an honor to spend a few minutes in the same room with you. Thanks for treating us like family!

I use this term “Warrior King”. What does it really mean and why do I use it for IronHeart Coaching?

I believe that God has called men for certain purposes. These include to Protect, to Provide, to Lead, and to Serve.

We’ll explore each of these more in depth in the future, but for now…

A Warrior must Protect and Serve. A King must Lead and Provide.

To truly Love, Honor, and Serve God, men must learn how to do all four of these, becoming a Warrior King.

This is my purpose with IronHeart Coaching. Guiding men to fulfill these roles in every aspect of their life.

This is going to rub some people the wrong way, but it needs to be said...

I've been seeing a lot of posts lately asking for personal trainer recommendations. I've even been tagged in a few. Most people asking for the "best" personal trainer, don't need a personal trainer. They need a COACH! What's the difference you might ask? The difference is huge. A personal trainer understands human movement and physiology. They can help you change your body. A COACH understands human behavior and motivation. They can help you change your LIFE!

A quick internet search can give you all the information you need that a personal trainer can give you. What exercises to do, proper form, basic nutrition information, etc. It's all there for free. Do you know why personal trainers love to sell 90 day challenges, or packages? Because they know you can do anything for 30, 60, or 90 days. You'll see results and be happy. And then, because you didn't do the hard work of changing your life and behavior, you'll go back to your old ways, the weight comes back, and you think you've failed, so you hire that trainer again, thinking they are the ones that got you results. And the cycle repeats.

A COACH, on the other hand, goes deeper into behavior change. They teach you to change your mindset, not just your body. They get you to dig deep into motivations, reasons, and help you get to the bottom of the root problem, not the symptoms. A COACH teaches you how to do the work and maintain it long after you stop paying them. A good COACH never wants you to fail and come back and pay them again.

If you want to change your body, hire a personal trainer. If you want to change your LIFE, hire a COACH! 🩶⚔️