Jill Keuth - Life Coach

Taking in deep breaths of gratitude.

Gratitude for my husband who brings in little bundles of joy to brighten our kitchen and hearts.

Gratitude for the simple things.
For color
For flowers
For creativity
For nature.
For love.

There are so many people hurting right now. So many people in transitions. In heartbreak, in uncertainty, in fear, worry, overwhelm, pain, stress. Maybe all of the above.

Take in a breath of gratitude.
For yourself.
And
For the ones who can’t right now.

I’m sending love, healing, and peace.
And a reminder:

Gratitude connects us to the strongest, truest, part of who we are.
To the place within where our values, morals, and courage live.

The world is requiring us to love and lead from that place. From our moral courage.

Be courageously you. ❤️🌹🌻🙌

Day 8. This beautiful bird was a little messenger of love and peace for me today. I cried leaving a message for a Colorado congressman this morning. There’s so much at stake. The combo of rage and empathy caught in my throat and it was hard for me to get my words out. Usually when I make calls, I feel weirdly scared. I can’t explain it. Either way, I’ve never once called a congress person and felt comfortable. If there’s ever a time that we have to do it anyway, it’s now. I saw how many rural hospitals will be ar risk of closire in Oklahoma if this bill is passes. (All the algorithms think I live in Oklahoma. I know that is shocking.) yes, the voters in those counties overwhelmingly voted for this administration- and they won’t be the ones by and large calling their representative- all the more reason why the people who will be hurt the most need the people like us to fight on their behalf. If you haven’t called, I hope you will, even if it feels uncomfortable.

🙌💙👏

I saw this post by an ADHD coach today and had to laugh at how seen I felt:

“ADHD is planning your week like a CEO and executing like a raccoon in a convenience store.” 🙋‍♀️🤪

It’s honestly kind of remarkable what I’ve been able to create and accomplish, considering this post describes me to a T.

For YEARS, “stop procrastinating” was one of my New Year’s resolutions.

Now? I don’t do resolutions.

Instead, I anchor into how I want to feel and let that feeling guide me.

I use the same exercise I take my clients through:
We uncover the desired feeling calling you forward, from your Inner Wisdom or Higher Power, not your conditioned mind.

And without fail, that feeling shows up like a compass.

It guides. It reveals. It stretches me into growth.

The word that came to me last fall was clear and…dare I say, foreboding.

Oh dear, buckle up, Butter Cup.
This one is going to propel your growth in so many ways.

Steadfast.

Like a pier stretching out into the sea.
Rooted in clarity.
Holding steady in the storm and standing tall in the sunshine.

Strong. Calm. Unshakable.

Every single day brings invitations to embody steadfastness.

“Breathe, Jill.
Anchor, ground, stay present, connect to Spirit.

I am safe. We are safe.
I am okay. We are okay.
All will be okay”
(I hope it will be okay in my lifetime, but I digress).

Let’s just say… 2025 is living up to the assignment.

And isn’t it interesting that this is the year I followed the nudges and pursued ADHD medication?

It makes all the sense in the world. If I am meant to cultivate steadfastness within myself, being the squirrel in the convenience store isn’t going to fly.

What is anchoring you in 2025? How are you accessing your sense of calm in the storm?

I am a sucker for hope.

The kind that liberates.
The kind that envisions what’s possible, especially when it’s hard to see.

Hope is not passive.
It’s not naïve.

Hope is a choice.

When you learn how to cultivate it, it doesn’t just change your life,

It changes how you lead, how you love, and how you show up in the world.

Hope is powerful, and when you are leading with hope, that is a strong and steady form of authentic power.