Trained by Tay
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05/29/2026
Training for HYROX has made me take fueling and recovery a whole lot more seriously. 🏃🏼♀️🏋🏼♀️
These are the supplements I currently take and why:
💧 Electrolytes → hydration, performance, and replacing minerals lost through sweat
🐟 Fish Oil → supports overall health, brain function, and recovery
☕️ Collagen → supports healthy hair, skin, nails, and joints while adding a little extra protein to my morning coffee
🏋🏼♀️ Clear Protein + Ignition → my go-to post-workout combo to support muscle recovery and replenish glycogen stores after hard training sessions
🧠 Creatine → one of the most researched supplements in sports nutrition for strength, performance, recovery, and potentially cognitive function
😴 Magnesium → supports relaxation, sleep quality, and recovery
🥬 Greens → help support gut health and fill nutritional gaps on days that aren’t nutritionally perfect
That said, supplements are meant to SUPPLEMENT a solid foundation... not replace one.
Want links to the exact supplements I use? Comment “SUPPS” and I’ll send the link your way 🤍
05/27/2026
chapter 29 🎂
05/26/2026
Proof that small daily promises turn into big life changes.
Save this for when you need the reminders ⏰🌅🫶🏼
05/25/2026
Memorial Day moments ❤️🤍💙
BLUEBERRY MUFFIN PROTEIN BALLS 🫐👩🏼🍳
I think these might be my new favs… easy to make, perfect for grab & go, and packed with protein 🫶🏼
recipe:
- 2 cups oats
- 2 scoops blueberry muffin protein powder
- 1 cup peanut butter
- 1/2 cup honey
- 1 cup dried blueberries
- cinnamon
- vanilla extract
made 25 balls total ✨
Macros per ball (estimated):
• Calories: ~145
• Protein: ~6g
• Carbs: ~14g
• Fat: ~8g
okay but the blueberry muffin protein powder makes these INSANE 😭🫐 comment or DM me ‘BERRY’ & I’ll send you the link 💙
05/22/2026
life lately 🌞🧡🌊✝️🥞🐶
05/21/2026
MY GO-TO HIGH PROTEIN GROUND BEEF MEALS 🌮🍔🍚
(Recipes + tips included at the end 👀)
5 high-protein meals I make on repeat ⬇️
👉🏼 all under 500 calories
👉🏼 all 40g+ protein
👉🏼 all take less than 15 minutes when you prep ahead
These are my staples when I want quick, filling meals that actually taste good AND help me stay on track with my goals. I usually batch cook ground beef + carbs ahead of time so all I have to do is throw these together during the week 🙌🏼
Simple meals like this make hitting protein way less stressful.. and honestly save me from grabbing random snacks or takeout lol.
Save this post for easy high-protein meal inspo 🧡
05/20/2026
a little wake-up call (with love) 🤍
save for the days you need a reminder 🫡
switched up my sleep setup and didn’t expect it to matter this much 🛏️💤
better support, cooler sleep, and waking up actually feeling rested
it shows in everything else 🙌🏼
05/17/2026
5 HIGH-PROTEIN MEAL PREPS I MAKE ON REPEAT 💪🏼
(recipes + grocery list included at the end 🛒)
Each one:
✅ around 400–500 calories
✅ 40g+ protein
✅ simple, filling, and tastes good
Here’s the lineup 👇🏼
🧂 garlic shrimp, rice & asparagus bowl
🌶️ buffalo chicken veggie bowl
🍜 creamy shrimp noodle bowl
🍯 honey sriracha ground chicken + broccoli bowl
🍠 ground chicken + sweet potato bowl
SAVE THIS for your next meal prep day & thank me later 🤌🏼
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