ClimbFit

7pm Climb Fit has been added at Plano and it is going strong! Not a member yet? Come check out our free Climb Fit community class Tuesdays at 7pm! @ Summit Climbing, Yoga and Fitness - Plano

Did you know that endurance doesn’t just mean running and all things cardio? Yeah, you heard that right. Muscular endurance, different from muscular strength, is the ability for the body to work for an extended amount of time. That means you can get creative with your workouts! Battle ropes or cardio with weights are examples of how to build muscular endurance and cardiovascular fitness. The more you have, the more you can do with less energy!

We’re all in this together! There’s still time to get that before the decade ends!! .
check out the class schedule👇
www.summitgyms.com/get fit

Jumping into the week like...
Get that fitty in before the holidays and get a head start on the new year! Visit summitgyms.com/getfit for more!

Climb Fit focus of the month is hip movement and flexibility! Come get flexy with us! We all know you need it 🤸🏽‍♀️

Ever wonder who all the crazy Climb Fit instructors were at every location? Well, here they are? All of our Texan and Oklahomie coaches. You may even catch some of them secretly competing with you at Summit’s Bouldering Series🤭!

If you’re interested in joining our community, visit www.summitgyms.com/getfit