K&L Management LLC

Cheers to Community & Connection! K&L Management is proud to launch our very first Q***r Business Networking Happy Hour! Join us at Sue Ellen's on Wednesday, June 25th to connect with fellow LGBTQAI+ professionals, share insights, and support each other's businesses in a welcoming, inclusive environment.

When: June 25 from 4:30-7:30 PM

Specials: 1st 30 drink tickets sponsored by K&L; great happy hour prices!

Vibe: Collaboration. Connection. Community.

Whether you're looking to grow your network, explore new opportunities, or simply share experiences, this is your space to make meaningful connections and uplift one another. Allies are welcome!

K&L is proud to support The Gentle Practice designed specifically for our Healthcare workers. Are you a Healthcare Professional or know someone who is? Please share.

Why Healthcare Professionals Need Yoga Now More Than Ever Hospitals, ER’s and health clinics are all too familiar with the pressures facing first responders, nurses, doctors, and all those working to save lives from day to day. Even more so, dealing with a global pandemic like Covid-19, it’s no wonder why stress in the field is growing out of control. ...

Great Thursday Tips from K&L client Cornerstone Chiropractic. Follow Dr. Anderson on FB or IG for more health tips each week.

Fall means football, more outdoor activities, cold & allergy season, and the final days before the winter weather hits. It’s tempting to slip out of exercise routines and pack on the pounds.
Dr. Anderson shares some tips to promote health & wellness throughout the season.
Prioritize Physical Activity
• Take advantage of sunny days outside to boost disease-fighting Vitamin D
• Find time in your day for some quick work-outs. Take a walk during lunch, family walks around the neighborhood or local park, get a gym partner for accountability
Help Avoid Sickness
• Wash your hands often
• Get plenty of sleep
• Drink lots of water
• Eat healthy foods with vitamins & minerals to support immune health
Maintain Healthy Eating Habits
• Nutritious seasonal fruits include apples, grapes, pears & cranberries
• Leafy greens such as chard, kale, mustard greens & spinach are great during the fall season
• Sweet potatoes & winter squash are packed with beta-carotene and can be roasted, pureed or mashed for a delicious side dish
• Avoid sodas, large amounts of alcohol, cookies & sweets, especially as the holidays are approaching
As you make these healthy habits a priority, you’ll feel better, have more energy, help avoid common colds & sickness, and enjoy each season to the fullest.