Builtco

54, 5’11, 212lbs, 12%BF, 114lbs muscle mass, happy life, healthy energy, strong libido, and I get to eat the things I want/enjoy. Being built like a man is not achieved through dieting, restrictive calories, ozempic…that’s how you break down everything that makes a man. Building a healthy, virile, lean man is about building muscle and eating to support health, virility and muscle. I was skinny fat in my 20’s, fat and overweight in my 30’s and finally got it together in my 40’s. Been happy since. I can help you avoid a lot of mistakes and get you going in the right path. It won’t happen overnight but with my help it won’t take years of frustration and figuring it out. 💪🏼TBH, it’s frustrating and really breaks my heart seeing so many people doing the wrong thing bc it ends up hurting them mentally & physically, and everyone around them.