Fit Girls Club

Don’t forget to EAT!!! Whole, nutrient dense foods are best to fuel your body💪🏾💪🏾💪🏾

It’s so exciting to watch my body transform back to it’s healthiest!
I’ve appreciated everything my body has done for me and my sweet babies.
It’s time for a new chapter and to regain some some confidence and resemblance of Katrena back!!

I remember the day I took the picture on my left. It was my sweet girl’s very 1st birthday. I was a year postpartum and still feeling pregnant. Sluggish, depressed, embarrassed about how I had let myself go. I had to force myself to take a picture on this day. I didn’t want any physical evidence of how my weight had gotten out of hand.
I took the picture, because I decided making memories with my daughter was what was most important that day.

Disgusted in how I felt, and sad that I even had to contemplate taking pictures at my daughter’s first birthday, I made a decision. I decided that I NEEDED to get back to my former self. I needed my confidence back. I needed my happiness. I needed to feel AMAZING again.

I made a decision. I stayed dedicated and disciplined. Even when I was the only one seeing results. Even during the pandemic when it was so easy to sit home and eat and drink wine all day. I decided I wanted to come out of the pandemic better that when I went in. I stayed on my meal plan and worked out everyday in a house with 2 chaotic children.

I set a goal and focused on it. Almost a year later, I am 47 lbs down!!!!! I am enjoying my journey and having a BLAST rediscovering myself.

I still have a good amount to lose, but I am hella proud of my progress! If you have a goal....Zone in on it! Be relentless! Be dedicated! If you push yourself to just be ONE percent better everyday, at the end of the year, you will be 365% better!

Don’t accept “no” or “I can’t” for an answer. YOU GOT THIS!!!!

Be careful of what you feed
Your family! Organic, pasture raised chicken is much more expensive, but tastes SOOOOO much better! And better for you!

FDA Finally Admitted That Chicken Meat Is Filled with Cancer-Causing Arsenic Share this post:TwitterFacebookGoogle+PinterestLinkedinEmail According to the Associated Press, the FDA stated that chicken sold on the markets across USA are fed with inorganic arsenic, a detrimental chemical for human health. It’s given to chicken because it causes quicker weight gain and less fee...