The Mat Yoga Studio
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The Mat's classes are welcoming, non-competitive, explorative, and created to teach and guide the beginner as well as challenge the most seasoned practitioner. Our offerings are created with you in mind; from our open flow to our explorative flow, you are certain to find exactly what you need. The Mat's teachers can accommodate any fitness level and are sure to offer you a flow that develops your flexibility, cultivates your strength, challenges your balance and captivates your mind.
05/19/2026
Strength + Balance: Deep Twists to Awaken the Spine ✨
Deep twists can create strength, stability, and a surprising sense of lift throughout the entire body. In this upcoming Strength + Balance workshop, we’ll explore twisting patterns through the spine using thoughtful drills, creative transitions, and accessible progressions designed to help you move from your center rather than forcing range of motion.
Expect a supportive, playful practice with opportunities to explore side crow work and pathways toward revolved Bird of Paradise, all with options for every level.
Join Iris, Amy, Kathleen, and Kim on Saturday, May 30 from 1:00–2:30pm.
Members $20 | Non-members $30
Space is limited, so register in advance to reserve your spot 💜
https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=44&sVT=2055&sView=day&sLoc=1&sTrn=100000069&date=05/30/26
05/12/2026
Gratitude is more than just a feeling. It’s a practice that can shift how we move through everyday life.
Join Kerry Silver this Saturday for a 90-minute Master Class exploring the power of gratitude through gentle movement, reflection, discussion, and meditation. She’ll talk about the science behind gratitude and share simple practices you can carry into daily life to support resilience, wellbeing, and connection.
You’ll leave feeling a little more grounded, present, and appreciative of the small moments that often go unnoticed.
Saturday, May 16
1:30–3:00pm
Free for unlimited members
$15 mini members
$35 non-members
Please register in advance to reserve your spot.
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Dallas, TX
75252
