Electric Light

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Today it feel pretty good outside so while I was in Irving I stopped by 📍Running Bear Park and took a mile walk around the trail to tune in with nature and to get my body stretched out.
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🏃🔋
Let’s start the day off strong. This morning I hit the gym and did calisthenic exercises.
3 Sets
•Jumping Jacks
•Push-ups
-20 Reps
•Squats
-10 Reps
•Bench Dips
•Hinge
-Lying Leg Raises
•Weighted Leg Raises
Afterwards I completed 1 mile on the bike, 1/2 a mile on the stride machine, did lateral steps around the 45lb plate, and took my babies on a morning stroll.
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Did you know?

Today is National Good Samaritan Day

National Good Samaritan Day, also known as Good Samaritan Involvement Day, is celebrated on March 13 every year. It’s a day to celebrate and encourage kindness and selflessness, despite our differences. The phrase ‘Good Samaritan’ is based on a Biblical parable. The day also commemorates the death of Catherine (Kitty) Genovese, who was killed in New York, a little distance from her own home. It is believed that Kitty would have lived if others had intervened during the attack. On this day, we’re reminded to be our brother’s keeper in all circumstances.

“Here’s how you can observe National Good Samaritan Day”

•Be a Good Samaritan�-On this day, remember to not only be a receiver but also lend a helping hand to as many people as possible. Open the door for a stranger, tip a waitress, or smile at the next person you pass by on the street. Kindness is free.�
•Reminisce�-Reminisce on the moments that someone showed you an act of kindness, no matter how little. Use this day to celebrate and honor those people, regardless of how long ago it was.�
•Share�-Share National Good Samaritan Day with others. Use the hashtag on all your social media accounts to spread awareness.

Today is Registered Dietician Nutritionist Day

Registered Dietician Nutritionist Day is held on the second Wednesday in March every year, and this year, it falls on March 13. These nutrition and diet professionals help translate the science of nutrition into applicable information for people regarding their food and nutrition choices. They work in almost every field, including healthcare, education, fitness, and the food industry, to improve the physical well-being of the general public.

“Here’s how you can observe Registered Dietician Nutritionist Day”

•Thank a Registered Dietician Nutritionist (R.D.N.)�-Sending a handwritten Thank You message or a gift of appreciation to an R.D.N. you know are examples of thoughtful gestures. This will fill their hearts with joy and motivate them to achieve more.�
•Learn more about R.D.N. roles�-Learn about the responsibilities of an R.D.N. by reading books, visiting websites, or speaking with R.D.Ns you know. This will allow you to gain a better understanding of the work they undertake and potentially start your path to becoming one.�
•Volunteer to speak at a job fair�-If you are an R.D.N., take some time to speak to prospective students and anybody else who might be interested in your industry during a career fair. This will go a long way towards assisting in making professional career decisions.

Today is National Dermatologist Day

March 13 is National Dermatologist Day on the National Day Calendar and we honor Board-Certified Dermatologists as the saviors of our skin, our largest organ! Throughout the day, we’ll pay special recognition to our dermatologists who are on a mission to help their patients achieve healthy skin.

“Here’s how you can observe National Dermatologist Day”

•Help us spread awareness and education about great skin care on National Dermatologist Day by sharing this day with your friends on social media by using .

•Show your appreciation for your dermatologist by sending a thank you card with a small not inside, thanking them for helping you maintain the your best skin or use on social media.

•Learn about the different types of skin diseases that can be treated by a dermatologist and what you can do to support someone who has a skin disease.

•Leave a positive review and recommendation for your dermatologist that explains why you feel they were an excellent choice for treating your skin.

•Share your stories and experiences on how seeing a dermatologist has changed your life on social media using the hashtag .
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