Litehouse Wellness

Just look. There are lessons all around. Even the trees are teaching us something. Becoming isn’t sudden. It’s a slow and sacred process.
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Be here for it.
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Give thanks.

Great interview with Gucci on his struggles with mental health, triggers and latest book Episodes. “If I’m in Atlanta and have a [manic] episode, I would go straight to my block. I know it like the back of my hand. But it’s too much comfort. I need to be where I’m held accountable.”
https://youtu.be/N05ai_0hwxsh

Gucci Mane & Keyshia Ka'oir Open Up About Schizophrenia, Controlling Mental Health Episodes + More We're LIVE on Twitch ► https://www.twitch.tv/breakfastclubamGet MORE of The Breakfast Club:► LISTEN LIVE: https://bit.ly/3r17qJm► CATCH UP on What You Missed...

Vipassana #2 in the books, family🙏🏾
So grateful with so so much to share. Soon, I promise.
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But for now, what I will say is that 10 days of silence allowed for the reclamation of my dream space — that fantastical world beyond the bounds of my unconscious. Hands down one of the most unexpected and beautiful gifts from this powerful meditation intensive.
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Listen, I traveled to gravity-defying space with a f***y pack in a Parkland Hospital elevator. Danced to house music with a jubilant stranger in Target until I woke up giggling. A cat-like masked figure straddled me trying to rouse me for 4am meditation. Attended the most magnificent HBCU halftime show. Hung out with a stylish 2-year-old. Jay Z came over 2x for advice about his teen son Sir... Every night I’d pull up the covers smiling like, “Where we goin’?” 🚀 😴 🤩l😂
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But it’s great to be back. Rebooted, attending to all the goodness in the works. I’m excited for us!

***Meanwhile, for the full story, “survival tips”, sign up for the newsletter / blog at www.litehousewellness.org