Synergy Yoga
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It explores more advanced poses and also reinforces basics to provide something for every level. Yoga Basics Relaxing Flow
This class is designed for beginners. It focuses on the fundamental techniques and postures for basic poses. This beginner class also provides for instruction on combining breathing and movement to create a relaxing flow. Sunrise Hatha Flow
This class welcomes all levels. Yo
03/01/2020
The March schedule is posted.
10/06/2019
The October schedule is posted.
08/31/2019
The September schedule is posted.
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