TLC FIT

Word on the street...
is Coach T is working with a Global Wellness Initiative and running some FREE CLASSES for the community again!!! 🤯

Little birdie also mentioned she has 8 openings to train 1on1 clients before her schedule is blocked again. 🔥

2 Separate opportunities to have some fun before winter and challenge your body and your mind to the possibilities. *i said what i said*

Message for more info before AUGUST 30th!!!
I will put you in online or in-person 💜
Or TEXT "GLOBAL" for online or "TRAIN" for on site to
469 279 3129

Love Coach T

It's another month another Monday, and this year is not only going fast, BUT it is coming hard.

To my clients that just feel like it's one storm after another, I get it. I have learned and still learning that what I think may be a rain storm is really a 🌪 😳
I have learned that what I say to myself the brain will make a reality..AND my favorite I have learned that real warriors have each other's back and they aren't afraid of your tears or your struggle and give the best hugs.

I share this because GOD keeps me smiling so that I can be light to someone else. Don't get it twisted the struggle is real, and so are my tears, BUT if we sit too long in the misery, we miss the blessings and those sent to help you.🙏🙌

Be kind today...tell someone you need them
Be FIERCE in love and reach out if you need a prayer warrior 💜

Love Coach T (mama t)

Good morning family!

THANK YOU for all the LOVE and hugs and messages last week. They meant the world to me and my family as GOD took my oldest brother on April 14th. 😪

Sadness and grief come in waves, and I'm sure it will for a while. My family and I were blessed to have TIME for closure, jokes, pictures, and the ability to be there. Doesn't mean we don't still want more time but that wasn't up to us and Cancer takes no prisoners.

So this Monday was a good day, I only cried once...okay twice as I'm typing 😩 just remembering our last conversation and how he will miss a celebration on May 2nd 🙌

This message is to remind YOU...TIME is precious and is not meant to be taken for granted. Say I LOVE YOU now before your voice is gone, be present now because we are naive to think we have a tomorrow. 🙏

💜In case no one told you I LOVE you and you are right where you need to be at the right time. Keep shining bright someone always needs your light!💜

Love Coach T

BUCKET LIST ITEM:
Butterflies 🦋 tattoo to rep me and my kids 🙌

Did it hurt...NO
But it got a little sensitive under the arm but not painful
Great conversation with the amazing , and there is nothing better than supporting an artist I've known for years 💜

Thanks for the ink, and I will be back to see you soon for the rest of my design!!



🦋