Think Time
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About Christine Wilson, LPC — Founder of Think Time™
Hi, I’m Christine — a Licensed Professional Counselor (TX), mom of six, and the creator of Think Time™, the first whole-brain planning system designed for ADHD leaders, entrepreneurs, and creative high achievers. For years, I read every productivity book, tried every planner, and pushed myself harder… but nothing stuck. Not because I wasn’t mot
A couple of years ago, as I was growing, healing, setting boundaries, and beginning to recognize how intergenerational relational trauma had landed in my body, something interesting happened.
My body started craving mountain lakes.
Literally.
I wanted to throw myself into cold, clear mountain water.
So I noticed it. I listened. I honored it. And then, in true Think Time fashion, I NeuroPlanned it. I drew the dream. I piled eight people into a car. My husband at the time worked from a little Airbnb, and I took the kids on mountain hikes until I found the lakes my body kept asking for.
And it was healing.
In my classic ready-fire-aim method, I was already in motion before I fully understood why it was working.
So then I researched.
Turns out, for many people — not everyone — cold exposure may support:
❄️ alertness + energy
❄️ dopamine + norepinephrine
❄️ mood + stress resilience
❄️ reduced soreness for some
❄️ nervous system training
❄️ the embodied reminder: “I can do hard things”
For me, it’s not about being tough.
It’s about listening to my body, supporting my nervous system, and breathing steadily through discomfort.
Because high performance is not overriding your body.
It’s learning how to work with it.
Please consult your physician. I’m not giving medical, athletic, or psychological advice. Cold plunges are not for everyone, especially if you’re pregnant or have heart, blood pressure, circulation, Raynaud’s, seizure, or other medical concerns.
highperformancehabIts
05/04/2026
When it comes to dreams and goals, everyone thinks it’s about time management.
But I have a different perspective.
I ask what if you had ample focus and energy?
You immediately know your answer.
You would do it twice as fast. 3× 4x 10x as fast.
That is why week by week members get guidance in our membership from me on exactly how to increase clarity that promotes focus and gentle shifts that promote energy.
This picture shows me at the gym in the yoga studio even with my healing sprained ankle.
For the last six weeks, I have had to modify my workouts, but I haven’t missed them.
It’s not because I’m disciplined.
It’s because I depend on them.
What is one thing you can insert in your week this week to improve your focus and energy?
.life
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