Jacque

R E C O V E R Y

Recovery is an essential element of anyone and everyone’s training and wellness regimen.

If you train muscles once again before they are fully repaired, they will never have he adequate amount of time to recover and to grow stronger. It is common to experience DOMS (delayed onset muscle soreness) for some time after an exhaustive workout, however, if you experiencing soreness for more than seventy-two (72) hrs, it may be good indication that your body is struggling to recover and you need a rest.

After having undergone seven (7) knee surgeries in less than fourteen (14) year, four (4) of which happened last year alone, you tend to acquire some much needed wisdom. Our bodies are merely temporary. We must respect them, as they serve an incredible purpose that is beyond our understanding.

Take some time throughout your days to treat yourself. There is no other you.

There is strength in

s i s t e r h o o d.

To my ladies - thank you for holding it down. Stay in your magic ✨

She's classic. She'll never go out of style. She's particularly well presented, well behaved, and well paid. She’s feminine and fashionable, but wears a crooked crown because real ladies aren't perfect and perfect ladies aren't real. She’s evolving into a woman who no longer falls in love with potential. She works damn hard, owns her own and owns up to who she is. [ 54 more words ]

She is king. She’s classic. She’ll never go out of style. She’s particularly well presented, well behaved, and well paid. She’s feminine and fashionable, but wears a crooked crown because real…