Johnson Speed Fit

Speed isn’t just about how hard you push… it’s about how fast you can recover ⚡️

Hip flexor strength + function plays a major role in how you move when you sprint.

Here’s what it unlocks:

1. Reactiveness – your leg snaps back through quicker
2. Knee Drive – stronger positions = more force into the ground
3. Faster Turnover – less time on the ground, more speed
4. Improved Sprint Mechanics – better posture, cleaner movement, more efficiency

Comment “Speed” for a FREE speed consultation today!

There are different layers of speed training that help you sprint faster.

Posterior chain strength is what drives you forward.
Glutes, hamstrings, and hips = acceleration, top-end speed, and staying powerful under fatigue.

Unilateral strength exposes imbalances.
If one side is weaker, you’re leaking force every step.

Single-leg work builds balance, control, and true game-speed strength.

Plyometrics teach your body how to apply force FAST.

It’s not just about strength… it’s about how quickly you can use it.
That’s what separates average from explosive.

Train all three → you don’t just get stronger… you get faster.

If you’re not training like this, you’re leaving speed on the table.

Comment “FAST” for our Speed FREE E-BOOK

welcome to the speed lab! sign up for a “Free” consultation at go.johnsonspeedfit.com

Speed creates GAPS or closes them.

SPEED is the 🔑 mission!

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! 🏃🏾‍♂️