The Move Project
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We believe that the use of Muscle Activation Technique (MAT) along with resistance-training methods that are supported by science and based on proper movement mechanics will maximize our client’s fitness goals. Our clients range from Amateur and Professional Athletes, to Post-Rehabilitation and General Fitness allowing them all to Move, Feel, and Perform better.
07/13/2020
https://sports.yahoo.com/hes-stronger-pro-golfer-bryson-003017358.html
'He's Stronger': Pro Golfer Bryson DeChambeau's Strength Coach Talks Big Change Bryson DeChambeau is the talk of the PGA Tour. On Sunday, the 26-year-old not only won for the 6th time in his career but he averaged more than 350 yards per drive setting a PGA tournament record.
06/20/2020
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05/25/2020
Pulling movements in the sagittal plane are a great exercise to strengthen muscles of the upper back and spine. Spinal extension, scapular retraction, and scapular depression are all movements that are integrated into this exercise. You can adjust the angles of the cable to a lower or higher position to change the challenge for those motions and muscles involved.
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Move Tip: Sit with the spine extended and trunk aligned with the pelvis. Maintain your posture as you pull the shoulder blades down and back to start the motion. Once you set the scapular position, you can pull the elbows down and back to your side. Slowly return the handles back to the starting position.
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@ The Move Project
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Website
Address
Dallas, TX
75205-3523
Opening Hours
| Monday | 6pm - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 12pm |
