Balanced Eats by Meera
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05/31/2021
Red, White, & Blue snacky 🍓🫐⚪️ for Memorial Day 🙏🏿🙏🏽🙏🏻
Did you know frozen produce is usually picked at prime ripeness? Ive recently stocked up ❄️ They’re comin’ in so clutch.
Frozen produce may be =, or in some cases, +nutritious than fresh varieties when shopping at the grocery store.
Ofcourse, freshly picked produce straight from your own garden or a farm are of the highest quality 👩🏻🌾
But, frozen produce is a convenient & cost-effective alternative to fresh options. Best to choose a mix of both to ensure you get the best range of nutrients 🔎
P I C K L E D Onions 🌸 instantly add zest, flavor, crunch, vibrancy, variety, AND they are so easy to prepare!
Use these versatile onions in tacos, nachos, fajitas, pizza, sandwiches, avo toast, burgers, salads, & more 👌🏽😋
DO try this at home 😉 Save, share, follow along ♥️
04/01/2021
🔎Let’s compare! Different kinds of “rice”/grains & their breakdown 📊
1 cup of ...
🍚🍚Cauli-White-Quinoa-Brown
Kcal ::: 27 - 205 — 220 — 215
Fiber :: 2g - 0.6g — 5g — 3.5g
Protein: 2g - 4g — 8g —— 5g
I like to keep it varied! Quinoa is packed with fiber & protein, while cauli rice keeps it nice & light! Brown & white rice mainly differ in fiber & micronutrients. What’s your favorite to use?
Also, if y’all haven’t seen it yet, Free Birds & Chipotle offer cauli rice! I’ve tried 1/2 cauli & 1/2 regular rice..and it is 💣!
♥️
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