Workout With Eli

What 30 days of “committing to yourself” can do for you 🫵
Imagine months, imagine a of making better choices? You could become a completely different person in a couple of months if you would just say YES!! Yes to your personal development, yes to win the battle against you, yes to live longer and healthier, yes to spend more time with your kids and grandkids!!

I challenge you to take a decision this month and if you’re ready to show up for yourself comment the word “yes” and I’ll help you to get where you wanna be ❤️🙏🏼

Cholesterol isn’t the problem of CVD
In this study, more than 115,000 people were evaluated after a heart attack at 512 US hospitals. And surprise: 75% of them had low or normal cholesterol.

High cholesterol is not the problem of cardiovascular disease. What is important is not its total value but other components such as triglycerides, low HDL, oxidized LDL, insulin.
Our body needs cholesterol for the production of steroid hormones, cell membrane composition, formation of vit D, it is a structural part of the brain.
The problem is the high consumption of FRUCTUOSE (jams, juices, soft drinks, processed foods) that increase uric acid levels (second highest risk factor for arterial hypertension and stroke.
When blood glucose levels exceed 90/100 mg fasting, glycation occurs (glucose binds with the protein hemoglobin) forming glycated hemoglobin and AGEs. These components tear the blood vessels from the inside. The body swells and heals by forming a shell using blood components to "plug the wound or hole" (which we call atherosclerosis). so it is not cholesterol but glucose that causes heart attacks, obstruction and ischemic strokes.

Shut out to for more info or treatment.