Dallas Patient Navigator Program

Flu season is here, and that means it’s time to get your annual vaccine! A flu shot doesn’t just protect you from the flu, it helps protect your community too. People with certain chronic conditions like COPD, heart disease, or diabetes are at higher risk of developing serious flu complications. In fact, 90% of adults hospitalized with the flu have an underlying medical condition. That’s why it’s important for everyone to get a flu shot every year.
For more information on safety and eligibility for the flu vaccine, please visit cdc.gov/flu.

There are plenty of places in the DFW area to get a flu shot for free or at a low price.
Pharmacies: Most insurance plans will cover vaccinations at your local pharmacy.
Parkland: At Parkland Health clinics you can walk in and get your flu shot on Wednesdays (head over to their page for details).
County Health Department: Call your local health department to ask about flu shots!
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Many modern and urban spaces are associated with chronic stress, exposure to environmental hazards, and physical inactivity. A report by the WHO European Healthy Cities network shows that greenery has the potential to enhance our health in a multitude of ways: physical, psychological, and social!

This week, we wanted to feature one of our fellows: Avery Hager!
Avery has recently been awarded the Schweitzer fellowship for PNP. The Albert Schweitzer Fellowship is a program that prepares the next generation of professionals to serve and empower vulnerable communities to live healthier lives. Congrats Avery, and thank you for your hard work!

Technology has become a very integral part of our daily lives. While it’s clear that using devices can offer a lot of benefit, it’s important to realize that extended technology use can carry with it negative health impacts such as:
- decreased ability to focus
- reduced aerobic fitness and postural issues
- increased feelings of isolation and other negative emotions
To maintain a healthy relationship with technology, try to set screen limits, take frequent breaks, and use the do not disturb setting.

We are so happy to announce that all adults in Texas are now eligible for the COVID-19 vaccine! Getting all Texans fully vaccinated is such an important step in controlling this pandemic, and now vaccines are available to any adult who chooses to get one.

For more information on vaccine safety and efficacy, please visit cdc.gov.
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When we think of sunlight, we may be inclined at first to think of the damage it can do -- however, sunlight can be greatly benefiical to your health in small and safe doses!

Sunlight can:
- improve production of vitamin D, a nutrient that is important for your bones, blood cells, and immune system
- set your body's internal clock, which helps you sleep better at night
- aid your emotional well being and mental health

To stay safe while getting your daily sun, always wear sunscreen and try to avoid times with significant sun exposure (10 AM - 3 PM).