Ellis County Nutrition

Move your body today.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻:
✅ Slow down and enjoy the taste of your food
✅ Drink more water
✅ Eat your veggies first
✅ Drink alcohol in moderation
✅ Limit screens during mealtime
✅ Sit at a table
✅ Don't rush
✅ Try new healthy recipes
✅ Enjoy a treat in moderation then move on

Staying on track during the holidays doesn't mean depriving yourself of foods that you love.

When practicing mindful eating, you will enjoy the foods you love more because you are taking the time to enjoy them instead of eating rushed or distracted.

A truly effective diet means changing your lifestyle, not following a fad diet. Doing a restrictive diet for 24-30 days then going back to old habits will not yield the results you are looking for.
At Ellis County Nutrition Coaching, clients get one on one coaching to determine their baseline, set goals, gain nutrition education and a customized plan. Then I track progress, review habit or food logs, provide continuous support and tweak their plan. Lack of accountability is one of the main reasons why 80-97% of the people who lose weight will regain it within the first five years.