Fit4Life with AJ
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Angela Johnson, Personal Trainer & Independent Rep for Zyia Active I am a personal trainer, nutrition coach and cheerleader for my clients. I strongly believe that fitness is something anyone can achieve, regardless of age, exercise experience, size, athletic ability or even past failures. Increasing your fitness level should not be something you fear or dread, but something that meets you where y
04/03/2020
Who has been struggling to stay motivated to work out? 🙋♀️
With everyone’s lives being more than a little disheveled lately it’s easy to understand how we get off track & distracted from our goals. I know I have.
This week I’ve gotten back on track by finding an accountability partner (actually more like 4)! One is easier because he’s my husband but I don’t even see the other 3 in person. We get on Zoom and do ‘s workout of the day. It has given me a little structure and a whole lot of accountability.
What are you doing to stay motivated to exercise? What are you doing to keep a positive attitude during this discouraging time?
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