The Healthcare Navigator

Are you one of those people who has always been a “snacker”?

Are you ready to adjust your Mindset? Many people who are beginning GetFit21 for the first time might fear if they cannot snack between meals that they will perhaps pass out or die …

BUT after doing it for just a few days they realize it actually makes them feel slimmer, have more energy and they start to embrace the science behind the 4-4-12.

Here are the key points to remember every time you might be tempted to eat before 4 hours:

🔥Every time you eat your pancreas produces insulin.

🔥Insulin puts a LOCK ON YOUR FAT CELLS.

🔥You cannot use your stored fat for energy until that insulin leaves your blood stream.

🔥It takes at minimum 4 hours before insulin is out of your system.

🔥You can wait 5 or 6 hours if you feel like it!

🔥Waiting 12-16 hours between dinner and breakfast is a very powerful way to get into the fat burning zone!

🕛 Late night snacking is the easiest way to pack on the pounds!

🛑Don't do it!

This is the easiest form of intermittent fasting...allowing your body to get all its energy needs met, in between meals, by tapping into your fat cells and converting that fat to essential fatty acids.

WHEN YOUR BODY USES YOUR OWN FAT FOR ENERGY… YOU WILL START SHRINKING!
Welcome to the 🔥 FAT BURNING ZONE! 🔥 DRINKING AND SHRINKING! 🔥

If you are a caregiver that needs help advocating for a loved one contact us at www.thehealthcarenavigator.net.

The Healthcare Navigator