Aisha The Intuit Coach

Dates. Are. AWESOME.
Besides being a sweet and delish treat, dates contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.
If diabetes is not a factor in your pregnancy, eating 6 date fruits per day starting at about 36 weeks may help prepare your body for labor. Snack , queens!

Let's reimagine "I got this," "I don't need any help," and all the toxic "strong black woman" lies that patriarchy is trying to teach us. A black woman is strong, but you know what is stronger? A black community. We are community, sis. We were born into community, raised in community, and meant to to work through the labor-intensive parts of our lives to TOGETHER. That's what the work of a is all about, and the power behind . Connect with me and getting your done!