Flor Yoga Institute

CARDIO YOGA ANYONE?

Strategic sequencing in yoga enhances the cardiovascular workout from your practice.
When we talk about cardio, we are talking about aerobic exercise—that is, sustained activity that elevates your heart rate into a training range for your heart. This is called: Cardiovascular fitness. Scientific evidence shows that practicing cardio leads to many health benefits for your heart,mind, and body.

So I challenge you to take an hour out of your day, step onto a mat and see for yourself what it means to become a yoga practitioner. Improve your fitness, endurance, stamina and strength - NO EXCUSES!

Abrazos!

Join us for a free class: Monday - Friday 6:00am or Saturdays at 8:30am. Livestream via Zoom. For more information email us at [email protected] or message me.

Busy! A Beginner’s Mindset

“In the beginner’s mind there are many possibilities, in the expert’s there are few”

Let that sit for a minute....Yoga is about quieting the mind and fundamentally simple things like concentration and relaxation. It’s about movement with a clear mindset.

The idea of having an ‘empty mind’ is one explored throughout many meditation practices but also an aspect so many of us find difficult to practice and attain.

But what if we thought of having an ‘empty mind’ not as a blank brain, but having a mind that wasn’t already full? One that had space for learning, experience, personal growth and life’s many lessons?

Join us for a FREE class tomorrow morning at 6:00am and explore a world of possibilities! Livestream via Zoom.

For more information please contact: [email protected]

ABRAZOS!