Sarah Shiplett Yoga

Some of the most powerful yoga practices never happen on a mat

Smṛti स्मृति
The gentle practice of remembering to be here now

Ahimsa अहिंसा
The space between trigger and response is where compassion lives

Tapas तपस्
Discipline is choosing your values over your moods

Aparigraha अपरिग्रह
Releasing what no longer serves you creates space for what does

Santosha सन्तोष
Contentment is appreciating this moment without needing it to be different

Maitrī मैत्री loving-kindness and friendship and celebrating another’s joy as if it were your own