Rex Sanders
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08/04/2022
Coolest group of guys to ever sell supplements 👌🏼💪🏼🤘🏼
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Squats from Tuesday
Only got 9 this week
Body’s feeling the lower carbs
Full workout below
Legs 5/24
MAN Sports HQ
Single leg quad ext
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10
Single leg seated ham curls
50lb for 20 easy
70lb for 15 rpe 4
90lb for 12 rpe 7
110lb 10 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 15 easy
55lb for 15 rpe 4
65lb for 16 rpe 10
Leg press
405lb for 15 easy
585lb for 15 rpe 4
765lb for 15 rpe 6
855lb for 20 rpe 9
Squats
135lb for 15 easy
225lb for 12 easy
315lb for 10 rpe 4
365lb for 10 rpe 6
405lb for 9 rpe 10
Snagged 405 lb for 9 last night 😌
Felt super clean with no knee or hip pain even today so I’d consider that a win 🤘🏼
Vasojet by fueling these unbearable pumps
providing the face mace 😤😶🌫️
Full workout below:
Legs 5/17
MAN Sports HQ
Single leg quad ext
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10
Single leg seated ham curls
30lb for 20 easy
50lb for 15 rpe 3
70lb for 15 rpe 5
90lb for 16 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 20 rpe 3
55lb for 20 rpe 6
65lb for 15 rpe 10
Leg press
405lb for 20 easy
585lb for 15 rpe 3
765lb for 15 rpe 6
855lb for 20 rpe 10
Squats
135lb for 15 easy
225lb for 15 rpe 4
315lb for 12 rpe 6
365lb for 10 rpe 7
405lb for 9 rpe 10
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