Rex Sanders

Rex Sanders

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08/04/2022

Coolest group of guys to ever sell supplements πŸ‘ŒπŸΌπŸ’ͺ🏼🀘🏼

Thank You for stopping by the shop today. If you are in the market for a new Pre workout, give gameday a try.

No matter what exercise you’re getting into; CrossFit, weight lifting, football, swimming, etc., you desire more out of your body. Game Day Sport provides jitter-free energy, focus & performance!

Stop by the shop or give us a call to snag yours πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

05/26/2022

Squats from Tuesday

Only got 9 this week

Body’s feeling the lower carbs

Full workout below

Legs 5/24

MAN Sports HQ

Single leg quad ext
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10

Single leg seated ham curls
50lb for 20 easy
70lb for 15 rpe 4
90lb for 12 rpe 7
110lb 10 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 15 easy
55lb for 15 rpe 4
65lb for 16 rpe 10

Leg press
405lb for 15 easy
585lb for 15 rpe 4
765lb for 15 rpe 6
855lb for 20 rpe 9

Squats
135lb for 15 easy
225lb for 12 easy
315lb for 10 rpe 4
365lb for 10 rpe 6
405lb for 9 rpe 10

05/18/2022

Snagged 405 lb for 9 last night 😌

Felt super clean with no knee or hip pain even today so I’d consider that a win 🀘🏼

Vasojet by fueling these unbearable pumps

providing the face mace πŸ˜€πŸ˜Άβ€πŸŒ«οΈ

Full workout below:

Legs 5/17

MAN Sports HQ

Single leg quad ext
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10

Single leg seated ham curls
30lb for 20 easy
50lb for 15 rpe 3
70lb for 15 rpe 5
90lb for 16 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 20 rpe 3
55lb for 20 rpe 6
65lb for 15 rpe 10

Leg press
405lb for 20 easy
585lb for 15 rpe 3
765lb for 15 rpe 6
855lb for 20 rpe 10

Squats
135lb for 15 easy
225lb for 15 rpe 4
315lb for 12 rpe 6
365lb for 10 rpe 7
405lb for 9 rpe 10

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