Live FIt Nation

A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall!

A typical morning in the life of Anthony:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wake up at 4-4:30 am
Make the bed
Go for a 3.5 mile walk (meditate, set intentions, give gratitude, etc.)
Eat
Go workout
Shower
Eat
Work/Daily activities

What's your morning routine like?

What is one tool or piece of software you couldn’t live without? Share what you love about it and why it’s so invaluable in your toolbox.

For example:

I used to try to share my posts on social media in real time and it was tough. It’s just not my speed.

Now I design posts and stories in and I use to schedule my posts ahead of time, and it’s a little slice of heaven. All this from my laptop, which is so convenient and DOABLE!!

What tool or resource makes your life easier?

Hey you!

I’m so proud of you for not giving up, for facing challenges, for moving forward and forging ahead because you wouldn’t be the YOU you are today without all of that.

Stay amazing!

-Me

I admit…I’m kind of a people pleaser.

Or at least I used to be until I learned how to:

Stop doing things I didn’t want to do...

Seek my own approval instead of others...

Voice my opinions and desires...

Accept that I will make mistakes, and that it’s okay...

Stand by my choices and decisions...

As a child, saying no to my parents, grandparents, or anyone older than me was considered rude.

But now I’m an adult. And saying no doesn’t mean that I am unkind, or selfish, or rude.

It means that I respect myself and my choices. It means that I am setting boundaries in my life and in relationships. And it means that I’m being honest with myself and those that I love.

Never apologize for being you. You are beautiful and the world needs to hear your voice.

What are you saying “no” to this week?