Preferred Health Partners

May is Better Sleep Month and we're here with a quick sleep tip: Get moving (at the right time!). 🏃‍♂️💨

There is a big difference between being mentally fatigued from a long day at the desk and being physically tired. Exercise is one of the best ways to deepen your sleep, but timing is everything:

Morning/Afternoon: Great for vigorous cardio. It raises your core temp, which then drops later in the day, helping you fall asleep faster.

Late Evening: Stick to yoga or light stretching. Intense workouts too close to bedtime can actually keep you wired!

The Goal: Aim for at least 30 minutes of movement today to earn that deep REM sleep tonight.

Everyone deserves a seat at the table! 🍽️ For Food Allergy Awareness Week, we’re celebrating the creative ways we make meals inclusive for everyone.

If you’re looking for a delicious, nut-free crunch in your salads or snacks, try swapping walnuts for roasted chickpeas or pumpkin seeds. You get the protein and the "crunch factor" without the worry! This Roasted Chickpea Greek Salad from is tasty and nut-free: https://www.forkinthekitchen.com/roasted-chickpea-greek-salad-with-lemon-dressing/

Real health isn't found in a viral hack; it’s built on a foundation of rigorous evidence and personalized data. This World Health Day, we celebrate evidence based medicine that allows us to provide high level preventative concierge care. Learn more at https://www.who.int/campaigns/world-health-day

Add some spice to your Easter brunch with this healthy, flavorful dip. Filled with carrots, cinnamon, turmeric, and cumin and topped with roasted pistachios, this will be the centerpiece of your appetizer spread: https://www.ambitiouskitchen.com/carrot-dip/