Overhaul Life LLC

Did you know that there are five stages that a person usually encounters in the process of change?
1. Precontemplation- you have no intention of taking action
2. Contemplation- you intend to implement healthy behaviors soon (within 6 months)
3. Preparation (Determination)- you are determined and ready to take action (usually within 30 days)
4. Action (Willpower)- you have changed the behavior and plan to continue the change going forward
5. Maintenance- behavior is sustained over time

If you are ready to take action and make meaningful change or want help figuring out how to get to the action stage contact us today to schedule a free consultation!

If you have been affected by childhood trauma, and feel it is affecting your current relationships and quality of life, it’s never too late to start working through it. www.overhaullife.org

20 Common Personality Traits of Family Trauma Survivors Relationship avoidance, a need to over-explain, and more.

If you are seeking guidance and direction, I am here to provide you with the support and education you need to make positive changes in your life. Whether you need individual or couples counseling, I am happy to begin this journey with you towards finding balance.

You don’t have to go through your life struggles alone. Reach out today.

Contact us at 214.664.9780 or visit us online to schedule your appointment, www.overhaullife.org, (LINK IN BIO).

Virtual appointments are available.

WE ARE NOW ACCEPTING INSURANCE:
- Aetna
- Cigna
- United Healthcare
- Oxford
- Oscar Health
- Blue Cross/Blue Shield