Cullman - About Time Masters Swimming

Come swim with us. Open Water practice at Smith Lake

Are you ready to SWIM? "It's ABOUT TIME .......... "

Did you know that swimming and learning to swim were among the top 5 hobbies to do after retiring?🏊🏾‍♀️🥳

Learn more: https://www.babyboomers.com/article/5-great-hobbies-to-pursue-in-your-retirement/61f2b43f32c54800013fd5bc?fbclid=IwAR2fFb9RgEyUWLBYv1AWOhFeXrJu2gDKMDO3-97E0VXepvxky-I40v1v8H

Good Saturday morning, swim community!
Are you up for the 1 mile swim challenge?
Have you been swimming recently?
Here is a good article about Heart Health on the USMS website. Give it a read https://www.usms.org/fitness-and-training/articles-and-videos/articles/4-reasons-why-swimming-is-great-for-heart-health
What is your favorite workout?

4 Reasons Why Swimming is Great for Heart Health Any kind of cardiovascular exercise—the kind of activities that get your heart pumping and your sweat flowing—can help build your heart muscle and make you stronger. But swimming, in particular, is a really great way to exercise for heart health.