Momurphyfitness
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I know, you dedicate your life to your children, your family, your work and there is no time left for you, but what if I told you that you could be even better to those you love if you took care of yourself, just a little bit each day. Let me show you how to do it yourself, in just 25 minutes a day. I'll create customized workouts for you, that you will utilize in my private studio. YOUR BRAIN! Oh
04/08/2023
🐰🧘♀️🌸🕊️ Happy Easter, Passover, and Ramadan to all! As we celebrate these beautiful festivals, let's take a moment to reflect on the symbol of the rabbit, which represents fertility, new beginnings, and abundance. Just as a rabbit hops into a new life, we too can hop into a new season of growth and renewal through the practice of yoga and mindful movement.
🧘🏻♀️That's why I'm excited to announce that registration for my children's yoga & movement classes (AKA MoGa) is now OPEN🧘🏻♀️
🌻Through fun and engaging activities, your little ones will learn mindfulness, relaxation, and movement techniques that will help them feel more calm, confident, and connected.
🌷🌈 Whether your family celebrates Easter, Passover, Ramadan, or simply the arrival of spring, let's come together to honor the beauty of life and all its cycles.
⭐️Sessions will be held RAIN or SHINE on Tuesdays & Thursdays in May.
☔️Let’s learn to DANCE in the rain☔️
🐰🧘♀️🌸🕊️ Happy Easter, Passover, and Ramadan to all! As we celebrate these beautiful festivals, let's take a moment to reflect on the symbol of the rabbit, which represents fertility, new beginnings, and abundance. Just as a rabbit hops into a new life, we too can hop into a new season of growth and renewal through the practice of yoga and mindful movement.
🧘🏻♀️That's why I'm excited to announce that registration for my children's yoga & movement classes (AKA MoGa) is now OPEN🧘🏻♀️
https://tinyurl.com/MoGaYoga
🌻Through fun and engaging activities, your little ones will learn mindfulness, relaxation, and movement techniques that will help them feel more calm, confident, and connected.
🌷🌈 Whether your family celebrates Easter, Passover, Ramadan, or simply the arrival of spring, let's come together to honor the beauty of life and all its cycles. Hop on over to the link in my bio to register your child for today!
❤️First trial class is free.
⭐️Sessions will be held RAIN or SHINE on Tuesdays & Thursdays in May.
☔️Let’s learn to DANCE in the rain☔️
https://tinyurl.com/MoGaYoga
02/01/2023
It’s just incredible what taking care of yourself does for the soul. ⭐️
MoMo Rose on Instagram: "Filmed a frosty combo before work this morning that’s too good not to share. . . . ⭐️hinge to row ✌️side sumo squats 🎟️Clean 🚘drive up & press to both sides . . . As you can see, I’m losing steam as I film 3 Likes, 1 Comments - MoMo Rose () on Instagram: "Filmed a frosty combo before work this morning that’s too good not to share. . . . ⭐️hinge to row ✌️side sumo squats 🎟️Clean 🚘drive up & press to both sides . . . As you can see, I’m losing steam as I filmed this after m...
Self-Care, my Christmas gift to me! How will you gift yourself today?
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Commack, NY
11725
