Knous Training
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National Strength and Conditioning Association- Certified Strength and Conditioning Specialist
American College of Sports Medicine- Certified Personal Trainer. I have a strong passion for helping those who are willing to commit their life to becoming a healthier/stronger version of themselves. If you're interested in transforming who you are, to who you want to be, send me a message and lets get started TODAY.
06/12/2023
6 weeks. Down damn near 5lbs of fat. Up damn near 5lbs of muscle. Strength is up. PRs being set weekly. My man is killing it!
Proper strength training + solid nutrition = results.
Want to get strong & healthy? DM me and let’s chat coaching!
#614
05/01/2020
Avery Vs little Jake.
Jake vs. Little Boomer
rack pulling 145lbs from pin 1 this week! This woman continues to get stronger each week, even though she gives me s**t for it, she still comes back. Strength training will help keep you healthy, and kicking ass throughout life! #614
with a huge PR today on SSB box squats. This is 395lbs, his previous best was 335lbs! #614
My man competed in a meet yesterday in the federation! He walked away with first place in his weight class and a qualifying total for Nationals in March! Yesterday was a learning experience for the both of us, but I’m excited to see what we can do in the next 8 months!
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Columbus, OH
43026
