The Light Attack

Research shows that Reactive Agility Training (RAT) is the best method for improving your agility.
RAT challenges you with an unpredicted stimulus, either visual or auditory based, such as the pointing of a hand or blow of a whistle and you are expected to react.
Sport-specific, unpredictable drills are something an athlete can plan, or a coach can provide to a team at any level of sport.
If you are looking for drills you can do by yourself, you will be very limited. At a minimum, you will need to find a partner and engineer a few drills to allow for the element of unpredictability.
That was until NOW! The Light Attack allow athletes to train solo with the use of randomize light sequences which creates unique RAT programs.
Remember that success in competition is not about going through the motions; It is about reading and reacting quicker than the opponent. The Light Attack creates Real Game Situations in a Practice Environment.